Category: Health and Wellbeing
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Doing It All in a Chair with Yoga
On Tuesday 21 October 2025, our Healthy Living Group met for a gentle Chair Yoga Session. Chair yoga is a modified form of yoga that uses a chair for support, allowing people to perform poses while seated or using the chair for balance. It is designed to be accessible to anyone, especially those with limited…
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Miraculous Medical Detection Dogs!
Our Monthly Meeting on 27 August 2025 turned out to be a very popular choice with our members as we had Natalie Ellison from Medical Detection Dogs (MDD) as our speaker. Natalie introduced MDD and said how proud they were to have HM Queen Camilla as their active patron. She then described that the purpose…
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So Who Will Comes to Your Aid First?
On Tuesday 19 September 2023, the morning session at Kenton & District u3a dealt with the Healthy Living topic of how to come to the aid of someone who has collapsed and is in need of first class first aid. Julian Green, a paramedic, came to our event at the Harrow District Masonic Centre to…
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Trying Out Popular Chair Yoga
Chair yoga is a gentle form of yoga that can be done while sitting. Some poses can also be done standing using a chair for support. Chair Yoga is being tried out as part of our Healthy Living Programme. You can do chair yoga nearly anywhere you can find a place to sit. Chair yoga…