Category: Health and Wellbeing

  • So Who Will Comes to Your Aid First?

    So Who Will Comes to Your Aid First?

    On Tuesday 19 September 2023, the morning session at Kenton & District u3a dealt with the Healthy Living topic of how to come to the aid of someone who has collapsed and is in need of first class first aid. Julian Green, a paramedic, came to our event at the Harrow District Masonic Centre to…

  • Trying Out Popular Chair Yoga

    Trying Out Popular Chair Yoga

    Chair yoga is a gentle form of yoga that can be done while sitting. Some poses can also be done standing using a chair for support. Chair Yoga is being tried out as part of our Healthy Living Programme. You can do chair yoga nearly anywhere you can find a place to sit. Chair yoga…